Balancing The Root Chakra
The Root Chakra is the first Chakra of the seven main chakras of the body.
Each Chakra governs certain parts of our health and well being. The Root Chakra is located in our lower body, around hte tailbone area. Its the Chakra that keeps us grounded, connected to people, society, in control of our emotions, helps us feel safe, secure and happy in all aspects of our life. It is the root to our overall health and mental wellbeing.
When the Root Chakra comes unbalanced it throws out the rest of the chakras making us feel like everything is wrong. When your Root Chakra is out of balance you may experience some of the below issues
- Weight gain
- Incontinence
- Weight loss
- Constipation
- Pelvic pain
- Depression
- Anxiety Disorders
- Poor Focus
- Easily Fatiqued
- Low Self Esteem
- Colon, Bladder or Prostate issues
- Pain in the lower back, legs and feet
If you are experiencing any of these symptoms it might be worth your while to try a few of our Root Chakra Balancing techniques.
Balancing the Root Chakra
The Root Chakra is supported by the colour red, it is associated with the Earth & Earth signs Virgo, Capricorn & Taurus. So anything associated with these will help with balancing your root chakra.
Light a candle, diffuse oil or burn incense.
A red candle, or one of our Root Chakra Candles, Chakra essential oils of Sandalwood, Cedarwood, Clove & Cinnamon or a loose incense of Sage, Cinnamon, Clove, Hibiscus, Ginger & Chamomile.
Drink A Herbal Tea
A herbal tea such as our Root Chakra Tea includes a blend of Ginger, Chamomile, Lavender, Hibiscus
Bath & Beauty
Soak in a bath with our Root Chakra Bath Bomb or Bubble Bath, Shower with a Root Chakra Shower Gel or Shower Steamer, treat your skin to our moisturing Root Chakra Hand & Body Lotion or Body Butter.
Add Fragrance
Our Root Chakra Solid Perfumes or Roller Oil Blends are a great go anywhere option. Pop them in your bag or pocket and they are ready for use whenever needed.
Get A Massage
A massage always helps you to feel better all over. A massage with our Root Chakra Massage Balm targets the root chakra with the essential oils it uses. It smells earthy helping you to feel grounded.
Carry Crystals
Crystals of red or earthy tones are ideal for the Root Chakra. We have put together a Root Chakra Magick Wish bag which includes crystals of
- Red Jasper – removes negative energy, worry, emotional stress, anxiety and confusion. Red Jasper is said to increase emotional stamina, self confidence, self-trust, emotional protection, courage, balance, calm and relaxation.
- Smokey Quartz – a balancing and grounding stone known for its ability to help you rise above challenging circumstances and experiences. It offers security and a sense of stability during times of adversity. Smoky quartz is a supportive healing stone that helps you let go of the past and move confidently toward a brighter future.
- Hematite – A shiny sliver protective and grounding stone, Hematite clears negativity and infuses us with courage, willpower, and confidence.
- Black Tourmaline – A Powerful protection stone, this stone turns negative energy into positive energy. It repels toxic energy and helps you to feel safe, secure and confident in your self.
Mediatate
Sit in a quiet room or even better under a tree at the park. Close your eyes, holding your crystals listen to the sounds around you, if at home put on some soft mediation music. Now say these affirmations.
- I am connected and grounded through the earth.
- I am grateful.
- I am abundant.
- I am peaceful with the material world in which I live.
- I have a healthy body.
- I am worthy of respect.
- I am independent.
- The universe will always provide.
- At this moment I am stable and grounded.
- I am confident.
Go For A Walk
Its amazing the benefits a simple walk can do for mind, body & spirit.
Walk in the fresh air, take your shoes off and walk on grass, walk in mud or walk in the sand/water at the beach. Just a few minutes in nature can help ground you and clear your mind of negativity.
The Balanced Root Chakra
When your Root Chakra is balanced you will feel like you are once again in control of your life. Your health will be better, mind will be clearer, things will start going right and you will feel confident and safe with your decisons.
